The most well-known, surefire way to boost your immune system and overall health is drinking plenty of water. Sufficient hydration (best indicated by, at minimum, light yellow urine) means blood is oxygenated, toxins will be flushed, and vital organs and muscles will function their best.
2. Supplement with vitamin C
It’s essential to supplement a diet with vitamin C since the body cannot make it. Vital to tissue growth and repair, heart health, bones, teeth, and cartilage, vitamin C can be found in friut and vegetables (oranges, broccoli, strawberries) or supplement form.
Beyond its capacity to battle viruses, it's been found to have benefits in combatin chronic diseases.
3. Eating more garlic
In addition to being delicious, garlic helps battle colds and toxins and is potent enough to counter bacteria and infection. It is most beneficial in its raw form.
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