The human body is made up of up to 60% water and drinking enough throughout the day is essential for glowing skin, maintaining a healthy weight, and removing toxins from the body.
It even affects our mood and our tendency to learn. But getting enough fluids is much more than drinking 8 glasses of water each day.
Below are some mistakes made in a bid to getting hydrated
1. You are Drinking Water After Your Workouts
While it is true that drinking water after going to the gym helps hydration, it is also crucial to drink a lot before and during exercise.
If you kickstart your training almost dehydrated, you will lose even more fluid while training and it can be dangerous for your physical and mental health.
But you do not have to limit yourself to only water to restore fluid balance. Coconut drinks, black and green tea, and even chocolate milk can help hydrate you just as well as water.
2. You Think Coffee And Tea Do not Count
Your morning dose of coffee or tea can serve as a slightly moisturizing beverage. Although these drinks contain mostly caffeine, they still increase the amount of fluids you drink each day.
Drinking about 3.5 cups of coffee a day can help keep you as hydrated as drinking just water, according to a study.
3. You are Eating Too Little Salt
Although a diet rich in sodium can dehydrate the body, sodium helps to maintain balance of body fluids. Naturally, we lose sodium and other minor elements through sweat, and both water and sodium need to be replaced.
3. You are Drinking 8 Glasses Of Water each day
This famous advice is not always accurate. The quantity of water we need depends on different lifestyle factors, such as how physically active we are, what we consume, where we live, and more.
To calculate the amount of water in liters that your body requires daily, multiply your body weight in kilograms by 0.033.
5. You are Drinking A Glass Of Water First Thing In The Morning
We lose body fluids during sleep, and even if we drink enough before bed, we will still feel thirsty the next morning. But drinking plain water on an empty stomach is not the most recommended way to hydrate.
It is easier for our bodies to absorb and retain water in the presence of other nutrients. So if you want to maintain fluid balance, drink water with a snack or a glass of orange juice or milk.
Do you make any above mistakes?