Many people consider a healthy heart to be an indicator of good health and well-being. It goes without saying that a healthy heart is an essential part of living a long and fulfilling life. Because of this, health professionals cannot stop stressing the need of healthy nutrition and exercise.
According to Healthline, heart-healthy diet and regular exercise are essential components of a balanced lifestyle. So, here are a few ways to tell if your heart is healthy. See if your own and those you care about have any of these telltale indications:
1. Quick Recovery from illnesses.
If you notice that your heart rate quickly returns to normal after strenuous exercise, you may have a cardiac problem. The ability to exercise is another sign of a healthy heart. If you don't get wounded when playing games or exercising, you won't have any issues.
2. Normal breathing rate.
Proper Inhalation and Exhalation also means your heart is fine. People with a weak heart are more susceptible to irregular breathing. Having the ability to breathe normally and catch one's breath is a sign of a healthy heart if one is gasping for air after climbing or walking. You can tell that your cardiovascular system is operating normally and supplying your body with the oxygen it needs by looking at your heart rate.
3. Enough Energy and strength.
A common symptom of heart disease is chronic exhaustion or fatigue. After all, if you're able to go out after a long day at work, your heart is in good health. As long as your heart is functioning properly, your body is supplied with the oxygen and nutrients it needs to keep up with your active lifestyle.
4. Steady heart rate.
It has been shown that a healthy heart rate is 72 beats per minute. For healthy hearts, however, the number of times the heart beats per minute is between 70 and 80 times per minute. It is possible to have a heart rate as low as 40 per minute if you workout frequently. You can estimate your heart rate by feeling your pulse.
5. Normal blood pressure.
Keeping an eye on your blood pressure is a good idea. A healthy blood pressure reading is less than or equal to 120/80. Your arterial pressure (120) and cardiac muscle relaxation (80) are both measured by these two numbers in a study, according to research. If your blood pressure is 130/80 or greater, you may be at risk for a heart attack or a stroke.
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JUBILANT
3d
13
all what that is read here are perfectly ok.but from a human research.but there is one great man who says No.he is called Yahweh. he begins from where you stopped your research.He is the Omnipotent and omniscience God .He turns turns every troubling situations to our favor.our heart works well when you allow him come into your heart and dwell in it . More
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2 replies
Jonathan Uhiara
3d
7
is it good recovery from illnesses or recovery from exercises?
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