ASTHMA CARE
Asthma is one of the diseases that make it difficult for one to breathe if it is not obviated in its early stages. These days people are living their lives in an environment that is unhealthy, polluted and that invites several diseases to enter their body system.
To prevent oneself from asthma, you must follow certain important and necessary asthma tips to rid yourself of the disorder. Since asthma does not have any fixed cure, several precautionary measures can be followed as asthma care measures to manage it:
Avoid mold spores: Avoid going to areas and rooms that are damp since mold development is higher in such places. Mold spores are airborne and hence trigger asthma.
Limit dust- vacuum your home regularly to prevent the occurrence of dust and dirt. Wipe other furniture items using a damp cloth to remove the buildup of dust on it.
Avoid pollen: The pollens from grasses or flowers are a major cause of asthma and hence need to be avoided to the extent possible.
Indoor smoking should be banned: Smoking not only prompts asthma but also enhances the possibility of one developing asthma. So, where you stay should that area should be free from smoke to prevent the occurrence of problems that it may pose.
Limit your contact with pets: If you own a pet, then it is ideal to have limited contact with them. Then, do wash them regularly since saliva, fine hair particles, and skin are all asthma triggers.
The smell of food preparations: The aroma or smoke produced while cooking is one of the greatest irritants to asthma patients. So, one should take due action to reduce such actions. See to it that there is an open window or an extraction fan in the kitchen that will allow the cooking smell to go outwards.
Exercise regularly: Living a fit and healthy life is a key to controlling asthma. There are some asthma relief exercises, yoga, and meditation practices. With the help of your health therapist master them and practice them regularly. In addition to this, follow the fitness program suggested by the doctor and keep all your medications within your reach.
Drink Lemon Juice: It is a useful natural remedy that helps you in getting relief from asthma. You only need to drink one glass of lemon juice during the meal. It will surely provide the best results. It is one of the proven home remedies available today to treat your asthma. This home remedy has brought the best results to many asthma patients. Hence, one should use this efficient home remedy.
Use Indian Gooseberry: It is even a proven treatment for asthma. One needs to take just five grams of gooseberry along with honey. A mixture of gooseberry and honey is the best home remedy to use to treat asthma. You need to take such a mixture every morning for getting the best results.
Eat bitter gourd roots: Roots of the bitter gourd efficiently work for asthma patients. Roots of bitter gourd are the best home treatment for asthma. One needs to take a teaspoon of the root and then mix it with a similar amount of honey. If one takes this mixture for a month then he or she will surely get rid of asthma problems easily.
If you follow the above guideline, then you can surely get rid of your irritating asthma. There is a solution and cure for all the problems, today. You need to take due measures for the same.