Liver Care
Are you aware of the fact that more than thirty percent of Americans are affected with liver disease symptoms? However, these symptoms are not visible in the early stages; since they are vague. The most prominent symptoms of the liver disorder include loss of energy and weakness.
Lets us have a look at some other common liver disease symptoms:
- Jaundice
- Poor appetite, anemia, vomiting, diarrhea
- Bloating and detention
- Polyurea, and polydipsia
- Weight loss
- Abdominal pain
- Portal hypertension
- Mood fluctuations
Once, the symptoms are identified, it is essential to take proper liver care. Below given are some useful liver tips that will help you to find relief from the symptoms.
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First of all, once the liver disease is identified, you need to alter your lifestyle. If the cause of this is alcohol, it is better to stop its consumption. Though, you will not get complete relief after stopping alcohol, since liver disease and its symptoms are not reversible. But, when its consumption is stopped, the symptoms will not worsen further.
Weight loss can help in most cases if the person is obese or overweight.
Modify your food habits. It is essential to consume a healthy and nutritious diet comprising fresh fruits, veggies, lean protein, and whole grains.
Moreover, you need to start some kind of exercise schedule for yourself. Exercise for at least 5 days a week for about 30 to 45 minutes, consistently. It is essential to take the doctor's advice prior to beginning any exercise schedule, in case you are obese.
Supplements can aid you in this condition to a great extent. Supplements like milk thistle, turmeric, and ginger have reversed the condition in many cases. Ginger is available easily at any of the local supermarkets. Use it in a fresh or dried form. You can use it in your tea or blend it with other eatables. Turmeric is generally used in salads. Milk thistle is an herb that protects the liver and it is widely used to treat different kinds of diseases. You can buy particular diet products from the local food stores, as well.
There are several advantages of lemon juice. Lemon juice greatly helps a person in the detoxification of the liver fast. It also helps a person by helping in his or her digestive tract. Neem also has many health benefits to offer you. It is also called Azadirachta Indica. It has the best cleansing properties and lessens toxicity levels in one's liver as well as the bloodstream. Reducing excessive bile secretions is another benefit that Neem provides you. These herbal remedies not only help your organ remain healthy but even prevent other signs and sicknesses, which result from the poor health of the organ.
Other tips that one should follow for liver care are many. Leave the habit of consuming alcohol, and avoid eating excess sugar and salt. One should do exercise and yoga daily and eat fish, and eggs as they consist of protein. Protein consumption is beneficial for the liver.
Home remedies to follow for the liver are taking herbal solutions for licorice, taking aloe as it stimulates your liver to carry out its functions greatly, and taking milk thistles, Guduchi, and turmeric herbs. Taking the mixture of fresh juice of sorrel herb with buttermilk every day is the best and best home remedy for liver care. You can even make a bitter herbal tonic from the bark of a tree called berberis. You should take 1/4 tablespoon of it. Making a mixture of adding water into a mixture of gokulakanta root powder and boiling it for 30 minutes is the best to take. You must take 30 milliliters of this mixture every day 2 to 3 times for liver care.
So, if you have liver disease and the symptoms are clearly identified, don't forget to react to it instantly. Since, it is easier to treat any diseases condition, if identified at an early stage and avoid complications later on. Also, take your physicians' guidance, who can show you the correct path as to how to treat it.