Black tea is not actually black. In China, this tea is called as “red tea” due to its color. And drinking daily can have numerous health benefits. Some people even use it as an alternative to coffee because of its comparable caffeine content. But it can also pose some risks if you drink several cups a day.
It May decrease Blood Pressure
An estimated 26% of the population of the world has high blood pressure and this can cause some serious problems. Although the effect may be minimal, studies show that drinking black tea regularly can help reduce it.
Black Tea May be of help when it comes to the level of Cholesterol
One in 3 adults has increased cholesterol. But men are generally more predisposed than women. Researchers found that adding black tea in your diet can significantly lower cholesterol levels.
It Can help you fight Cavities
Tea, in general, can provide many benefits to overall oral health. But black tea, in particular, has compounds that kill bacteria responsible for causing cavities.
Black Tea Might Help with Diabetes
An estimated 422 million people have diabetes. Type 2 diabetes is responsible for about 90-95% of all diagnosed cases, however, it has been found that taking black tea can lower the amount of sugar in the blood and consequently decrease your chances of developing this disease.
Black Tea May Also Give You Headaches
Consuming large amounts of black tea every day can have side effects. Some of them include headaches, migraines, and nervousness. All caused due its high caffeine content.
It Can Also Cause Anxiety And Insomnia
Although it can give you an energy boost, taking too much caffeine from black tea can contribute to rising your anxiety and stress levels. It can also interfere with your sleep cycle and affect your ability to fall asleep.
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