● HOME REMEDIES FOR PAINFUL MENSTRUATION
Periods can be very painful for some, irregular periods are a common problem for women. Here are some effective home remedies for irregular periods.
1. Unripe papaya
Unripe green papaya is considered useful in regulating menstrual flow because it helps contract muscle fibers in the uterus. Consume unripe papaya juice regularly for a few months but don't drink it during your period.
2. Turmeric
Turmeric is considered one of the best medicinal herbs which is also warming. It is useful for regulating menstruation and balancing hormones. The antispasmodic and anti-inflammatory properties relieve menstrual pain. Consume a quarter of a teaspoon of turmeric with milk, honey. Take it daily for several weeks or until you see improvement.
3. Aloe Vera
Do not use this remedy during your period. Aloe vera helps treat period irregularities naturally by regulating your hormones. For best results, extract fresh aloe vera gel from an aloe leaf, mix it in a teaspoon of honey and consume it daily before having breakfast.
4. Ginger
Boil 1 tablespoon of fresh ginger for 5 minutes. Add a little sugar and drink the mixture three times a day after your meals. Ginger is highly recommended for regulating menstrual cycles and getting rid of irregular periods.
5. Cinnamon
Cinnamon not only helps improve the taste of your dishes, but also helps regulate your menstrual cycle. It provides a warming effect in your body. Take a full glass of hot milk and add a teaspoon of cinnamon powder and drink it. It is even effective in eliminating menstrual cramps.