Green pepper is a vegetable common to most people, However, we eat it without know what it actually does to our body. Let’s take a look of the function of green pepper to our health.
Helps in Weight Management
Green pepper aid in Appetite Control and weight management. It contains a soluble dietary fiber known as pectin, which helps with satiety or fullness after eating and also help regulate blood sugar levels. Green pepper also contain fiber which helps manage constipation and normalize bowel movements. Not forgetting it is also extremely low in calories (20 calories per 100g)
Promotes Eye Health
Green pepper contains a considerate amount of Vitamin A which is required for good vision and night vision. Vitamin A nourishes the eyes, it is important for the optic nerve, cornea, and retina and cells that produce fluid for the eyeballs.
Promotes Heart Health
Green pepper contain several varieties of nutrients that promote the health of the heart. Nutrients like potassium present in green pepper plays an important role in cardiovascular health as it reduces the risk of stroke and other heart related conditions.
Green Pepper also serves as a good source of folate which helps reduce the level of homocysteine in the blood. High Levels of homocysteine has been linked to heart diseases. It also contains magnesium and Vitamin B6 which aid in cardiovascular performance.
Rich Source of Antioxidants
Green pepper has been identified to contain high levels of flavonoids such as luteolin, an antioxidant known for its anti-inflammatory properties and protective effect on the nervous system. Luteolin is believed to be beneficial in preventing memory loss as well as slowing down brain aging.
Green pepper also contains lutein, a compound that promotes eye health because it helps prevent age related macular degeneration (AMD), a leading cause of blindness in the aged.
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