Food Items You Should Eat And Avoid, According To Your Blood Type
Updated: 20 Aug 2017, 12:08 PM IST
Pick The Right Food For Your Body
ET Online1/5Pick The Right Food For Your Body
Consuming food based on your 'Blood Type' helps in better digestion, increases the energy levels, and prevents diseases and illnesses. Moreover, it also helps you lose weight.
Deepika Dua Arora, Dietitian Mutation Diet Clinic talks about the relationship between the blood group and nutritional aspect of food consumed.
Here are the food items you should consume and avoid, according to your blood group - A, B, O and AB.
Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
Blood Group: A
ThinkStock Photos3/5Blood Group: A
Consume: Rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, amaranth, buckwheat, wheat-based roughage, vegetarian food, wheat bran, brown rice, wheat pasta, brown poha, soya, besan chilla, etc.
Avoid: Banana, coconut, papaya, cashew, pistachios, beer, chicken, fish and eggs.
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Blood Group: B
ThinkStock Photos4/5Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa.
Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Blood Group: AB
ThinkStock Photos5/5Blood Group: AB
Consume: Tofu, seafood, yoghurt, goat milk, egg, walnuts, millets, oats, rye, spelt, sprouted wheat, broccoli, cauliflower, beets, cucumber, plums, berries, and combination foods like rice + daal, roti + daal, dalia, khichdi, and brown rice (pulav).
Avoid: Caffeine, alcohol, whole milk, buckwheat, corn, coconut, bananas, mangoes and black tea.
Starving and the gap in between meals does not suit this blood type.
(With inputs from ANI)
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