Warnings That Your Body Is Not Tolerating Sugar Very Well
We normally do not recognize the symptoms of sugar intolerance and we can even misdiagnose them as signs of other problems. This happens when the body cannot effectively digest starchy or high-sugar foods, such as processed sweets, some fruits, and milk.
And it turns out that this is relatively common, especially in children, and can result to a lot of discomforts.
You Have Stomach Cramps
As in many instances where your body has digestion problems, one of the first signs of carbohydrate intolerance is stomach cramps.
Although fruits and vegetables are healthy and we need to consume them to maintain a balanced diet, some of them can be rich in carbohydrates and starch, interfering with digestion.
Examples of such are corn, sweet potatoes, quinoa, bananas, oats, apples, and mangoes.
Of course, cramps alone do not imply that you cannot digest specific carbohydrates or sugars. This problem is often followed by more symptoms.
You Star To Feel Nauseous
In addition to cramps, nausea and dizziness can be another warning signs. Other foods that usually contain hidden sugars include processed sweets, snacks like chips or nuts, salad dressings, pasta sauces, and instant oats.
To be safe, always check the ingredients listed on the packaging to prevent unwanted digestion disruptions.
Your Abdomen Can Become Bloated
Cramps and nausea are normally followed by another red flag of intolerance called bloating. Although it is very common to feel bloated in the belly after eating various kinds of food or full meals, you need to be careful with carbohydrates in particular.
Sweeteners are other products that can have hidden sugars. This includes agave and corn syrup, molasses, brown sugar, and even honey.
You Can Get Gassy
Eating too fast and swallowing too much air in the process can also cause gas. If you also feel like belching, this can be a sign of a disturbing eating habit.
However, if flatulence is combined with the indicators listed above, this may be a sign that you need to pay more attention to the foods you consume.
Products containing lactose (sugars in milk) may be other possible digestion disruptors that can lead to bodily problems and generate excess gas
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