The type of foods you consume can either promote or damage your brain. This points to the importance of making healthy food choices that will ensure that your body remains healthy. Pay close attention to this article as it discloses 3 substances that you need to avoid as they can significantly do damage to your brain and hinder its functions.Several reports gotten from research have proven the link between certain foods/substances and the development of brain disorders or diseases. The effects of such substances in the brain often manifest gradually and silently. Meanwhile, as you age, your brain functions decrease gradually.
This is why most older people experience degenerative brain disorders such as dementia, Alzheimer's disease, loss of memory, etc.The impact of healthy food is that it slows the development of these diseases in older people. People who consume unhealthy foods often tend to witness brain deterioration earlier than people who don't.Below are 3 substances you should avoid consuming.
1. Aspartame: Aspartame is an artificial sweetener just like saccharine. It is commonly used as an alternative to sugar, especially in people battling diabetes. While aspartame poses some benefits, it has been linked to cognitive and behavioural problems severally.
It is made of methanol, aspartic acid, and phenylalanine which can cross the blood-brain barrier and disrupt the production of neurotransmitters. Therefore, it may lead to the development of dementia or other brain disorder over a period.
2. Mercury: Mercury is a heavy metal that can damage brain cells within a very short period when they find their way into the body. Certain types of fish gotten from contaminated oceans and seas contain a high amount of mercury.
When these types of fish are eaten, it poses danger to the brain due to the introduction of mercury into the blood. Therefore, you need to ascertain the source of any fish you want to consume.
3. Trans fats: Trans fat is a type of unsaturated fat that poses serious effects on the brain. Numerous food we consume daily contain these trans fats. Some of them include margarine, prepackaged cookies, fried foods, snack foods, etc.
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