It is possible to do exercises in the morning that will put you in good physical and mental condition for the remainder of the day. And there is no point to torture yourself with the exhaustive workout. You can do some quick and easy exercises, even while in bed in the morning. This can help you wake up feeling refreshed and energized.
1.Butterfly Pose
The butterfly pose is a great position that can help you relax, meditate, and feel more balanced over all.
While lying on your back, breathe out and bend your knees. Bring your heels towards to your pelvis. Your feet touching each other. Place one hand on your stomach and the other hand on your chest. Inhale and hold your breath for a few moments, then exhale slowly. Repeat 10 time
2.Plank For Streng
Plank is a very effective method. This can strengthen your abs, back, and shoulders
Remain in a bent top position, balancing on your forearms instead of your hands. Raise your body to make straight line from head to heels. Hold the plank for about 20 seconds and breathe continuously. Rest for about 30 seconds. Repeat 3 time
3.Happy Baby Pose
Happy Baby Pose assists you stretch your legs and strengthen your back. It is a very simple method.
Lying on your back, raise your knees while keeping your hips on the mattress. Keep your feet around the big toe area and begin pulling your knees toward your chest. Remain in this pose for 5 to 10 breaths
4.Half-bridge
This half-bridge will strengthen and stretch your entire body.
Lying on your back, place your feet on the bed, with your knees in a bent position. Legs should be hip to width apart. Raise your tailbone and push it until your body makes a straight line.
Pause for about 30 seconds, keeping your tailbone raised, then slowly lower it. Repeat about 3 times.
5. Leg Lifts: Raising your legs will strengthen your abs and hip muscles and improve blood circulation.
Lying on your back, your arms should be straight at the sides. Raise your right leg and continue to breathe out until your leg and hip are at a 90-degree angle. Lower your leg gently and slowly. Repeat about 10 times for each leg.
It feels so good to go to bed squeaky clean just after a long hot shower. But from a medical point of view, showering right before bed is not the best way to get a good night’s sleep. In fact, this seemingly healthy habit may be causing more harm than good.
Should You Shower Before Bed?
1.You Might Not Be Able To Fall Asleep Easily
Taking a hot bath before hitting your head on the pillow may seem relaxing, but it can actually disrupt your sleep. You rest better when your body temperature is a bit lower, and when your body begins to prepare for a good night’s sleep, your temperature drops a bit.
Taking a hot bath will raise your core temperature and disorient your body. If you feel like you cannot go to bed without taking a shower, opt for a warm bath an hour or two before going to ha
2.It Can Make Your Heart Race
If you have ever felt your heart beat faster after a hot shower, there is said to be a scientific explanation for this. Hot water raises blood pressure, and medical experts warn that it can even overheat the body and put more stress on the heart.
When your heart is racing, you are likely to spend the night tossing and turning, which can result to even more health problem.
3.It May Cause You To Gain Extra Pounds.
Having a delicious dinner and a hot shower right after can seem like a perfect way to end the day and then go to bed. But in reality, taking a shower after eating can disorient your digestive system and lead to weight gain.
Digestion requires more blood flow to the stomach, and bathing causes blood to flow away from the stomach to other parts of the body. If you feel like you really need to wash all day at night, it is best to wait at least 30 minutes after taking your meal.
4. It’s Bad For Your Hair. Bathing just before bed and sleeping while your hair is still wet is not doing your hair or your health any good. Sleeping with damp hair
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