Low sex drive in men is not something that is uncommon. Men begin losing their interest in sex as they get older. Physical inactivity, improper diet, alcohol abuse, excessive smoking, and increased mental stress are some of the factors that can put sex in the backseat. However, there are some natural ways to boost your libido.
5 Ways to Increase Sex Drive in Men
1. Have Oysters
Oysters and other love foods can increase the desire to have sex. Such aphrodisiacs have been used for hundreds of years to boost sex drive and sexual potency in men.
Oysters are a great source of zinc and help increase the production of testosterone. Bananas are also rich in zinc and can ensure a libido boost. Other foods that can increase sex drive in men include ginger, halibut, cayenne, avocados, etc.,
2. Essential Fats
The two most important factors that affect libido in men are:
Testosterone levels in the body and Good blood flow in the body.
Essential fatty acids are important for both.
Essential fats like Omega 3 are required by your body for the production of testosterone. Not only this, they unclog the arteries and increase blood flow not just throughout the body but to the penis as well.
Best sources of such fats include olives, olive oil, sunflower seeds, flaxseed, almonds, peanuts, fish like salmons, sardines, etc.,
3. Get More Sunlight
This is because direct sunlight suppresses the secretion of melatonin in your body. Melatonin tends to lower your libido. This explains why you have a stronger libido in the summer months as compared to the winter months.
So, if you want to boost your libido, make sure you get more direct exposure to the sun.
4. Sleep More
Lack of sleep can affect you and your body in a lot of ways. First of all, it tends to increase stress, and secondly, it tends to lower testosterone levels.
A drop in testosterone levels lowers your libido or sex drive. You must get at least 8 hours of sleep every day.
5. Natural or Herbal Supplements to Boost Libido in Men
Natural or herbal supplements are a mix of herbs and other natural ingredients that not only increase blood flow to the penis but also help increase testosterone production in your body. Certain ingredients such as panax ginseng, are highly effective in reducing stress as well.
Other ingredients in such top-notch supplements include ginkgo biloba, tribulus, long jack, acai berry, chaste berry, l-arginine, etc.,
Such supplements not only help enhance your libido but also ensure powerful erections that you might have been missing for some time. Not only this, but they also increase your sexual stamina and control so that you can last longer during intercourse.
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