If you're willing to spend time doing cardio exercises, it's key to know the pros and cons of a stationary bike vs an elliptical.
One main point is which machine you're likely to stick with for consistent training to make the gain you're looking for.
Benefits of an elliptical
Elliptical machines work the arms and legs, and the great thing is you can adjust the resistance to match your fitness levels.
It's also a good way to burn calories with Harvard Health Publishing stating, a 155-pound person will burn 335 calories in 30 minutes.
You also get a full body workout, without stressing joints so if you're prone to injury or have recently had a knock, ellipticals are best for you.
For long distance runners, it's highly recommended to use ellipticals.
Benefits of a stationary bike
Stationary, or exercise bikes, are very good for cardiovascular workouts. Again, the resistance can be adjusted to suit where you're at in terms of fitness.
The number of calories you burn depends on how fast you cycle. On average, a 155-pound person can burn 260 calories when pedalling at a moderate speed for 30 minutes, say Harvard Health Publishing. If you cycle faster, you'll burn approximately 391 calories in half an hour.
Similarly to ellipticals, you won't be overstressing any joints and you can enjoy riding on this machine at home.
Elliptical vs Stationary Bike for weight loss
When doing both exercises at a high intensity, a stationary bike will burn more calories thus increasing your chances of losing weight.
However, an elliptical helps strengthen your upper and lower body.
If you can't decide between elliptical versus bike, you can use either machines to get a fantastic cardio workout. Plus, it's a great way to keep your routine varied.
Elliptical vs Stationary Bike: What do the experts say?
Trainer Taylor Rae Almonte says both machines are great but she prefers the stationary bike.
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