When talked about the core in general, people think about their abs, six-packs and to build those six-packs they do exercises like lunges, side bends, squats but these are a waste of time. Because when a person is performing such activities the momentum to get the body off the ground and if the one who is performing such activities does not have a good strength, he or she may cause severe injuries to the lower back or in the neck area. The core is just not your abdominal muscles but everything from your pelvic muscles and to your diaphragm. People believe that if they can have a strong core, they will have flat or 6 pack abs, which is not at all true. Stop doing such activities and believing in misconceptions. Focus on the facts which are true and will help you maintain a stronger and balanced core with the least number of injuries and pains. Don’t let such misconceptions harm the body.
One needs to understand the basic meaning and the parts core comprises of.
Talking about the actual core, Core is made up of 3 parts –
1. Front Area - Ab muscles
2. Side Area - transversal muscles
3. Lower Back muscles
If a person is looking to strengthen the core, he or she should focus on all the parts rather than just strengthening one and causing injuries.
This is how you can build a strong core:
(A) By practicing exercises 1. By doing Planks The first variation of planks is to do it on the forearms, by keeping the forearms underneath the shoulders. The second variation is neutral plank by placing all your strength on the hands and pulling the body. The third is the advanced variation where one creates a distance between the shoulder blades. 2. By practicing Side Planks Keeping an elbow underneath the shoulder and laying on aside. Pulling up the body slanted and applying force on the feet. This keeps the body masculine, straight, and fit. 3. Boat Pose This is a body strengthening core exercise bought from yoga. Practiced by our ancestors, by keeping the hands at the back of the thighs and laying down slowly keeping the knees together and pointed toes. Bringing up both the legs closer to the chest and then relaxing back and forth would help to build a strong core.Looking for your body transformation online your can Sign-Up Today
(B) By eating healthy
1. Almonds - They provide all types of nutrients required for a balanced and healthy lifestyle. It also provides fiber, protein, and Vitamin E. Almonds block a huge amount of calorie intake in the body and therefore making a strong core and providing all the required strength to the body. 2. Eggs Eggs are said out to be the most efficient source of protein. When consumed, it provides the perfect balance of amino acids. It satiates one’s hunger and keeps the person away from unhealthy snacking. It keeps one in good shape.
3. Whole grains If one is looking for a strengthening core, whole grains like buckwheat, barley, oats, and quinoa are a rich source of vitamins, minerals, and antioxidants. It reduces the appetite, makes one feel full, and keeps the person active and high on energy.
4. Green tea Green tea has been everyone’s favorite in the time of the pandemic. Consuming green tea not only protects one from viruses and infections but also helps to maintain a healthy body with a strong core.
By practicing such strengthening exercises and eating pure healthy things one can have a strong core. A weak core can make one suffer from lower back pain, shortness of breath and muscle injuries, which once occurred cannot be healed but just controlled.A more stable and balanced core will prevent energy leaks throughout the body and increase force output.
Core strength allows one to maintain better posture. Good posture reduces compression of the spine and makes breathing easier. Practicing the right exercises in the right way and eating the right food at the right time can help one to get rid of such problems. Once a person is dedicated and is putting efforts into building a strong core, everything will seem easier. Work hard and stick to the goal.
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