Matcha Tea is on an unstoppable rise with more and more people now taking it. It’s health benefits alone are just one of the main reasons it’s being so heavily bought and taken as a supplement. As a product, it is a special form of powdered green tea that comes from the same plant as regular, whole leaf green tea. The difference between matcha and green tea lies in the unusual cultivation and processing methods, making it the king of greens.
To produce matcha tea only the most tender fresh leaf tips are harvested. Unlike our other green teas, which are hand-picked into baskets, it is harvested in a much more careful and precise way meaning the end product is of a much much higher overall standard and quality too. This ensures a consistent size and quality, and minimises the time between harvesting and processing which is an essential part of capturing the vibrant properties of the freshly harvested leaf. Matcha’s recent rise in popularity in the Western world has been thanks no end to the added and increased publicity reporting its vast added health benefits.
Recent research has shown that one cup of matcha has 100 times the antioxidants compared to green tea. For a number of years, green tea has been closely compared with Matcha Tea though it looks this is very much going to be the product of the future when it comes to tea. Recent research has shown that one cup of matcha has 100 times the antioxidants compared to green tea (and green has about double the levels found in black tea). Matcha also contains various compounds that are associated with improving health, reducing stress and increasing alertness. Being tea, it’s also very easy to consume and add into your day to day diet also. You can simply have a cup in the morning and then your day will be set.
Overall, Match tea is very much the perfect drink for our over-stimulated busy world and a great alternative to coffee. There are a number of brands jumping on the bandwagon nowadays and it's getting easier now to buy this type of tea. Drinking matcha everyday results in a noticeable mood boost, optimized all-day energy, and potential benefits like weight loss, heart health, and balancing of metabolism, even anticancer research so make sure you start to do so sooner rather than later. You will be able to feel the upturn in your own esteem in no time.
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