The topic of best time to sleep and best time to wake up in the morning is very important. The reason is that lack of sleep is capable of causing many health issues including potentially life-threatening issues, sleeping excessively or more than the body needs also puts you at risk of so many health issues. Now, what does science say about best time to wake up in the morning.
In this article in line with a publication on Healthline, we are going to have a look at the best time to wake up in the morning according to experts. Just sit tight and enjoy this article while learning something new.
When Is The Best Time for Someone to Wake Up In The Morning?
There is no way to understand this particular information better without getting to know the several age brackets and the required amount of sleep. Having knowledge of the required number of hours certain age brackets should sleep would give a self determined answer to the question. Below is a breakdown of the several ages and the number of hours people in the age brackets should sleep;
1. 0-3 months - 14-17 hours sleep total
2. 4-12 months - 12 -16 hours sleep total
3. 1-2 years ago - 11-14 hours total number of sleep hours.
4. 3-5 years old - 10-13 number of hours
5. 9-12 years old - 9-12 hours sleep total
6. 13-18 years old - 8-10 hours of sleep time.
7. 18-60 years old - atleast 7 hours of sleep daily.
8. 61-64 years old - 7-9 hours of sleep
9. 65 years and above should sleep at least 7-8 hours per night.
Having known the above very important information, the best time to go to sleep at night and also to wake up has to reflect and perfectly match the recommended sleep recommendations for the age group. You can figure out the best time to wake up in the morning based on the time you slept and the recommended number of hours fixated for your age group. There is no one size fits all.
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