Such an expertise can be helpful to move away from strain and blackmail from controllers, particularly on the off chance that you are a delicate, consistent individual and are hesitant to decline somebody, even at the expense of your own solace and inward feeling of harmony.
Begin with a milder choice: "I don't think", "I will not succeed", "I can't".
In the first place, it is essential to comprehend that there is the actual chance of disappointment, then it will become simpler.
Be that as it may, eventually, you want to come to a firm "no" without clearing up your refusal or legitimizing your choice for others.??
There will constantly be those in our lives who will pass judgment on us. What's more, the individuals who will see the value in us. Furthermore, there will be the people who will cherish us regardless of anything.
You should accompany the people who make you grin. Who is warm and comfortable. With whom you need to embrace unendingly and with whom you can act naturally.
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legitimizing your choice for others.??
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