The immune system acts as the body's defense against all types of illnesses and infections. You may be thinking about why it is so necessary to improve your immune system. The direct response to this is that you obtain immunity from the elements that tend to cause damage to the body. 

In order to achieve this immunity, it is crucial to maintain a healthy lifestyle. An important nutrient which contributes primarily to boosting the immune system is the vitamin nutrient. Vitamins E, C and B6 are most beneficial.  

Although the immune system is a defensive environment, it does not always remain active to serve. Its purpose is to detect and defend any problem the body encounters. So, it tends to crash once in a while.

This article will discuss 5 drinks that can help strengthen your immune system.

SOME IMMUNE BOOSTING DRINKS

TURMERIC TEA

This amazing drink has both antiviral and antifungal properties which help in preventing and treating cancer cells. It is one of the fluids with the highest anti-inflammatory and antioxidant properties. Curcumin, a substance present in turmeric, contains antioxidants which help boost the body’s immune system. Aside from being rich in antioxidants, it contains antibacterial properties.

APPLE AND SPINACH SMOOTHIE

This combo is very promising in the aspects of helping combat infections like flu and cold. When you drink this often, your body experiences a cleanse which is termed as detoxification – toxins come out of the body. Spinach, present in this smoothie, contains antioxidants like beta-carotene protects the body against free radicals. Apples, despite being rich in fibre, are good for immune enhancement and reducing inflammation of the body.

Interestingly, the skins of apples are rich in a substance called quercetin, which aids in increasing immunity and minimizing inflammation.

TOMATO JUICE

Blending fresh tomatoes for consumption is refreshing and beneficial to your health. Tomatoes are rich in some nutrients like folate, Vitamin B9, vitamin C, vitamin A and Iron which hold some anti-inflammatory properties and antioxidant properties. Aside from that, it helps lower cholesterol and ease inflammation as well. However, it is advisable to include a healthy fat meal while sipping on this juice as it helps the body take in the phytochemical content of the tomato.

WATERMELON AND LIME JUICE

Both foods include antioxidants, such vitamin C, which assist the body fight inflammation and get rid of free radicals. They also assist in supporting the body's defenses.

LEMON, GINGER AND HONEY

A hot cup of this tea does several wonders like preventing and curing infections like flu. Vitamin c present in these assist in combating disease and fortifying the body system. In addition, the antioxidant and antibacterial properties in honey improve the digestive system and enhance the overall immune performance.

WHY ARE THEY IMPORTANT?

The need of enhancing your immune system has been emphasized ever since;It helps fight off pathogens,Fights against viruses and bacteria,prevents infections and illnesses and Less fatigue

Therefore, eat well and exercise often if you want to strengthen your immune system.

BOTTOM-LINE

You should definitely include these immunity-enhancing beverages in your everyday diet. Try them out and see how you feel. If you enjoy their advantages, include them regularly in your diet. Make careful to consume them daily to reap the rewards they may offer.

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Perpetual Agyemang

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