We always deal with stress in our daily life activities, and most times we find it difficult to deal with it, which tends to cause build-up in us. Stress could stem from our work, family, finances, and whatnot. We find it hard to solve or uproot the main source of the stress we go through. Hence, we simply move on with our lives, dragging the level of stress along with us.
Fortunately, there are certain foods that, when taken appropriately, can help minimise the stress, like depression and anxiety, we go through.
This article will discuss five foods that serve as stress relievers when consumed well.
WHAT ARE THESE FOODS?
Dark chocolate
Chamomile tea
Avocado
Warm milk
Oranges
DARK CHOCOLATE
Aside from being a healthy snack, it also aids in reducing stress hormones in the body. Dark chocolate enhances insulin sensitivity and mood levels. It combats “catecholamine” hormones in the body, which help reduce high anxiety levels. It also affects the body’s release of cortisol - the main stress hormone. Dark chocolate contains antioxidants like flavonoids, which serve as essential agents of relief. Although it is a healthy food, it is advisable to eat 1.5 ounces (42.5g) as it is high in calories and helps minimise weight gain.
CHAMOMILE TEA
Coming from a family of herbs, it is a soothing tea that manages insomnia (lack of sleep) and is a good source for reducing anxiety when consumed in the right proportion. Chamomile tea contains substances that serve as menstrual cramp relievers due to the relaxing effect it has on the body.
It also improves blood pressure and helps with depression and anxiety. Despite its perks, it is advisable to take a few cups in a day. This type of tea is not suitable for expectant mothers and asthmatics. Additionally, it is inappropriate for anyone using anticoagulants or those who are about to have surgery.
AVOCADOS
They contain good fibre and healthy fats, which are beneficial to the heart and hence, minimise anxiety levels. Also, avocados are rich in Vitamin B6, which is great for the nerve and brain cells of the body. Additionally, those healthy foods are high in monounsaturatedfat and potassium, which are good for regulating blood pressure.
WARM MILK
Milk is a good and high source of protein, which helps repair worn-out tissues and build muscles as well. In addition to these advantages, warm milk can help the body feel better by restoring its natural balance.
This source of protein enhances tryptophan, which is connected to serotonin. It may be combined with banana, strawberry, cherry, lavender, matcha, and turmeric powder.
ORANGES
Oranges are rich in vitamin C, which helps in cortisol processing. They also contain serotonin. It's interesting to note that modest inhalation of orange aroma might help reduce tension.
Busy bees can obtain the aroma of an orange in the form of an essential oil as they won't have the time to hold an orange to enjoy its scent.This essential oil can be applied to the wrist area, temples , neck, or behind the ear.
As an alternative, you can produce juice from the oranges you have on hand.
BOTTOM-LINE
It is crucial to consume wholesome meals that might reduce stress. Even while there are other methods of reducing stress, such as exercising and receiving massages, there are some meals that can also help you feel better.
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