I’m so glad you were
able to check back in. Your girl is back today with the second part of topic of
Meditation.
First my lovelies let’s
do a recap of what Meditation means.
Meditation is a practice,
which has been used for centuries, in which a person uses certain techniques to
achieve relaxation, reduce stress, and improve overall health and wellbeing.
We are going to focus
on a step-by-step guide on how to meditate or start you meditation journey as
you look for more ways to relax and relieve your stress.
Step 1- Find a quiet,
comfortable space to begin your meditation practice, a space where you won't be
disturbed. Choose a comfortable seated position, either on the floor or in a
chair, and place your hands in your lap or on your knees. If you choose the
floor, lay down a yoga mat or a soft rug so can fully feel comfortable,
especially if you don’t own a carpet.
Step 2- Set a time
limit for your meditation practice. If you're just starting out, aim for 5-10
minutes. It is easy to feel bored and give up if you start with long time
limits. As you become more comfortable with the practice, you can gradually
increase the duration of your meditation sessions. Everything should be done at
a pace you are comfortable with to get the full experience and benefits of
meditation.
Step 3- Focus on your
breath. Close your eyes and begin to focus on your breath. Breathe as naturally
as you do, slowly drawing in deep breaths and releasing it just as slowly.
Notice the sensation of your breath as it moves in and out of your body. You
can also try counting your breaths, counting up to 10 and then starting over
again.
Step 4- Let your
thoughts come and go As you focus on your breath, thoughts will inevitably come
into your mind. This is normal and natural. Instead of trying to push your
thoughts away, simply acknowledge them and let them pass. Imagine your thoughts
as clouds in the sky, floating by without attaching to them.
Step 5- Bring your
attention back to your breath. If you find yourself getting distracted by your
thoughts, simply bring your attention back to your breath. Remember that the
goal of meditation is not to stop your thoughts, but to observe them without
judgment.
Step 6- End your
meditation. When your time limit is up, gently open your eyes and take a moment
to notice how you feel. It's common to feel more relaxed and centered after a
meditation session.
As you continue to
practice meditation, you may want to try different techniques such as guided
meditation or visualization. Remember that meditation is a practice, and it
takes time and consistency to see the benefits. Start with just a few minutes
each day and gradually increase your practice over time.
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