Imagine disappearing from the world for 90 days and returning with a completely different perspective on life. Sounds intriguing, right? Well, it's possible to achieve this by following a set of guidelines that will set you up for success and help you move forward in your life.
The first step is to develop a routine that will help you stay focused and disciplined. Sleeping early and waking up early is the first step in this process. This will give you ample time to focus on your goals and what you want to achieve.
Next, set aside an hour every day to read, write and internalize what you understand. This will help you learn new skills, expand your knowledge and gain new perspectives on life.
One of the most important steps is to let go of friendships that don't serve you. Surround yourself with people who inspire and motivate you to achieve your goals. Hanging out with people who have a negative mindset will only bring you down.
To achieve success, you must master the art of self-discipline. This means getting up early, working long hours, and facing your problems head-on. Learn to prioritize what's important over pleasure and avoid chasing cheap dopamine hits.
Taking care of your physical health is equally important. Incorporate a daily exercise routine, such as 100 push-ups and 80 squats per day, to stay strong and healthy. Additionally, taking a cold shower in the morning is a great way to build self-discipline.
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Eating healthy is essential for optimal health. Include proteins, fresh fruits, and 3L of water in your daily diet to stay healthy and energized.
Surround yourself with people who are driven and motivated to achieve their goals. Your circle should not gossip, complain, or get jealous of each other. Instead, find people who obsess over making moves and living a good life.
Invest in a good wardrobe, a good niche fragrance, and learn how to talk. This will boost your confidence and success rate by 94%.
Spending time in nature is a great way to clear your mind, boost your mood, and get creative. Take a daily walk and aim for 5000 steps per day.
Finally, it's important to avoid distractions that can set you back. Quitting weed, porn, and alcohol is a great way to stay focused, avoid depression, and stay on track.
In conclusion, taking a 90-day break from the world and following these guidelines will set you up for success and help you move forward in your life. Remember to prioritize self-discipline, physical and mental health, and surround yourself with people who inspire you to achieve your goals.
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