A mixture of Ginger and Honey is easy to consume and has tons of benefits. This combination of Honey and Ginger has been used since a long time for treating respiratory problems like cold and cough as recommended by Ayurveda. Honey has also proven to be a very good medium to transmit the various benefits of ginger to the body. Both honey and ginger have their own individual health benefits, like having antioxidant properties and being good for digestion, which is why the combination of the two provides additional perks.

What are the Benefits of Ginger and Honey?

1. Natural Home Remedy for cough and cold Natural Pain Killer
2. Natural Pain Killer
3. Benefits the Heart
4. Strengthens your immune system
5. Helps with Indigestion
6. Helps Prevents Nausea & Morning Sickness

The concoction of Ginger and Honey has been known to have numerous health benefits, especially when it comes to controlling respiratory problems. Have a look at the various ginger honey benefits and see how you can benefit from them.

1. Natural Home Remedy for cough and cold

   Honey has been found to thin the mucus build up that blocks the breathing passage and leads to Upper respiratory tract infections. In a similar manner, ginger helps to reduce inflammation of the airway. Therefore, a mix that combines both honey and ginger provides an effective natural treatment for cough and cold symptoms. Read more on home remedies for cough.

   You can add a tbsp. of it in 1 cup of water, and let it boil. If you drink this easy-to-make hot beverage twice a day, you should feel relief.

2. Natural Pain Killer

   The combination of Ginger and honey is known to be a natural pain killer. Even though Ginger has an intense flavour, very few know that it is an expectorant and this helps get rid of pain. This combination is very well known for being used as a treatment for cold, and we all know that a cold is usually followed by a sore throat. Ginger, because of its strong aroma and being an expectorant, opens up your sinuses and helps get rid of the mucus from the respiratory system.

3. Benefits the Heart

   Studies suggest that Ginger Honey is good for cardiac health. Ginger has also proven to be very useful in preventing blood clots and to reduce cholesterol. This in turn helps to fight heart diseases where the blood vessels become clogged.

   
   

4. Strengthens your immune system

   Honey, Ginger and Lemon - These 3 ingredients are perfect to battle sickness. They also assist in your body’s ability to defend itself. Drinking a cup of ginger, lemon and honey tea or simply having a spoon of Honey Ginger daily can boost your immune system. Furthermore, both ginger and honey have antioxidant properties, thereby increasing the strength of the body’s immune system.

5. Helps with Indigestion

   It is believed that a Honey and Ginger tonic or syrup is a good digestive aid due to the inherent digestive properties of ginger. Therefore, the consumption of one teaspoon of Ginger Honey is very useful for people who have a weak digestive system. Read more on how to improve digestion.

6. Prevents Nausea & Morning Sickness

   Did you know that Ginger helps with Nausea? It is one of the oldest natural remedies for nausea, especially the kind which is caused during pregnancy. To help ease the morning sickness, you can mix Honey and Ginger in hot water and drink that beverage. Read more on home remedies for nausea.

You can also make a nice hot cup of Ginger Honey Tea. This drink works wonders for your throat because the essence of Ginger helps clear your sinuses, and Honey helps to soothe your sore throat. Read more on home remedies for sore throat.

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Boli Elliot

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