Most of us already recognize the advantages of frequent intimacy when it comes to sex. You might be shocked, though, by the wide range of advantages of healthy sex, from lowering stress to reducing your risk of heart disease or cancer. Recent studies have found that having sex frequently can improve your health in many ways. This is due to the fact that sex has advantages that can ultimately lengthen your life, just like any other physical exercise. The best advantages of frequent sexual activity are listed below.
1. Strengthens Immunity.
According to study released in Psychological Reports, having sex one to two times per week helps strengthen the immune system. They discovered that those who engaged in sexual activity once or twice per week had IgA levels that were 30% higher than those who did not (IgA is a protein that demonstrates how resilient our immune system is).
However, according to Clifford Lowell from the University of California-San Francisco, those who engage in sexual activity are more likely to be subjected to infectious agents than those who do not. Fortunately, the immune system produces more IgA in response to these contagious agents, which may help prevent colds and the flu.
2. Lowers Blood Pressure
In particular for women, regular sex can reduce blood pressure. A new study's participants who were women aged 57 to 85 had a lower risk of hypertension! In addition to raising the chance of heart attack and stroke, high blood pressure can also cause erectile dysfunction and lower libido.
3. Relieves Pain
Despite the fact that a headache is frequently used as a justification for skipping out on sex, neurologists have discovered that for some people, having sex can relieve the head discomfort associated with a migraine or cluster headache.
According to a study done in Germany, 60% of people who suffer from migraines said their discomfort subsided after engaging in sexual activity. In addition, 37% of individuals who had cluster headaches claimed that they felt better after engaging in physical activity.
The body's natural analgesics, endorphins, can be released during sexual activity. Another study, also published in Pain, found that when women self-stimulate their genitalia for pleasure, their pain tolerance threshold rose and their pain sensitivity decreased.
4. Cardiovascular Benefits
Exercises that work your heart are beneficial to your health, and in order to maintain a healthy heart, you should preferably work out three to five times per week. Fortunately, this extends to having intercourse and exercising. Being sexually aroused raises heart rate, with the number of beats per minute peaking during an orgasm, just like a strenuous exercise.
It has been established that men, in particular, profit from sex. According to a study in the American Journal of Cardiology, men in their 50s who engage in sexual activity at least twice per week have a lower chance of developing heart disease than men who engage in sexual activity less frequently.? ?
blogpay
Total Comments: 0