Eggs are a staple breakfast food for many people around the world. Whether scrambled, poached, or fried, eggs are a versatile ingredient that can be prepared in countless ways. However, as much as eggs are a delicious and nutritious food, there are some foods you should never eat together with eggs. In this article, we'll take a look at some of the most common culprits and explain why you should avoid them
1. Orange Juice
It's not a good idea to have orange juice with eggs. Eggs can be interfered with by the high acidity in orange juice. Its best to choose a low-acid juice or simply stick to water or coffee.
2. Bacon
Do you know that bacon and eggs can be bad for your digestive system ? A feeling of heaviness and discomfort can be experienced when bacon slows down the digestion of eggs. If you have bacon with your eggs, cook them until they are crisp.
3. Cheese
A bad combination of cheese and eggs can be found in omelettes and frittatas. The fat in cheese makes it harder for your body to digest eggs. It's best to avoid cheese if you have a sensitivity to dairy.
4. Soy Milk
If you want to have soy milk with your eggs, it's not the best choice. The compounds in soy milk can affect the absorption of vitamins and minerals in eggs. If you're looking for a dairy-free alternative, try almond or coconut milk instead.
5. Spicy Foods
If you like your eggs with a kick of flavour, be careful not to get too carried away. When you pair spicy foods with eggs, they can cause irritation to the lining of your stomach. If you must have a spicy sauce or seasoning, use it in moderation and not combine it with other spicy ingredients.
You can get the most nutrition from your eggs by avoiding these common culprits. Next time you make a plate of eggs, make sure to choose your sides and beverages wisely. This article should be shared with your friends and loved ones.
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