Breakfast is a fundamental part of the day. Getting sufficient protein in the first part of the day can help keep you feeling full and empowered over the course of the day. While some high-protein breakfast choices include meat and eggs, veggie lovers can also enjoy a protein-rich morning dinner. Here are some high-protein breakfast choices for vegans:

1.Greek yogurt: Greek yogurt is a popular breakfast choice high in protein, with around 17 grams per 6-ounce serving. It's also a great source of calcium and probiotics, which can further promote a healthy stomach.

Photo: Greek yogurt 

2.Tofu Scramble: Tofu scramble is a great option compared to fried eggs. It's made by disintegrating tofu and cooking it with vegetables and flavors. A 100-gram serving of tofu contains 8 grams of protein.

3.Protein Smoothie: Protein smoothies are a fast and simple way to get protein in the first part of the day. Mix together protein powder, natural products, vegetables, and your choice on milk or yogurt. A scoop of protein powder typically contains 20 grams of protein.

Photo: Protein smoothie 

4.Chia Seed Pudding: Chia seeds are an extraordinary source of plant-based protein, with around 5 grams per 2 tablespoons. To make chia seed pudding, blend chia seeds with your choice of milk or yogurt and let it sit for awhile. Top it with natural products or nuts for added flavor and protein.

5.Protein flapjacks: Protein flapjacks are a delicious way to get protein in the first part of the day. You can make them by utilizing protein powder or by adding curds or Greek yogurt to the batter. A 2-hotcake meal typically contains 20 grams of protein.

Photo: Protein flapjacks 

Taking everything into account, there are many high-protein breakfast choices for veggie lovers that can help you start the day off right. Greek yogurt, tofu scrambles, protein smoothies, chia seed pudding, and protein hotcakes are excellent choices to consider. Integrating these food varieties into your morning meal routine can provide you with the protein you need to stay full and empowered throughout the day.

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Ezra Boachie

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