Did you know keeping your close to your head has some health complications? Well a Twitter user identified as @Deevybs shared a thread on why sleeping with your phone close to your head has some health complications on the individual, we should share more light on it. Below are the thread of why you should not sleep with your cell phone on the same bed or is possible your phone should be on DO NOT DISTURB (DND) while you sleep.
1. SLEEP IS DISTURBED
When you use your cell phone, just before bed, you don't give your body and mind enough time to relax. Furthermore, it's all too easy to become absorbed in the game you're playing, the Twitter news feed you're scanning, or the TV show you're binge-watching.
2. INCREASES BRAIN ACTIVITIES
Scientific research has shown that prolonged exposure to electromagnetic radiation can damage the Blood-brain barrier, causing albumin leakage in the brain. Even the brain's blood glucose activity is accelerated by the phone's wireless waves.
3. SET YOUR BED ON FIRE
A good number of cell phone users are so attached to their phones that they sleep with them even under their pillow. The result of this habit has led to recorded incidences of pillows being set ablaze.
4. REPRODUCTIVE MALFUNCTIONS
Pregnant mothers run the risk of unknown genetic mutations in the embryo due to Electromagnetic radiation. In males, it can cause reduced sperm count & quality.
HOW TO PREVENT THESE EFFECTS
Your phone should be at least three feet away from your bed to limit exposure to radiofrequency energy. If you need to use your phone as an alarm, turn on airplane mode to prevent it from sending or receiving calls and text messages.
Users praised him for the enlightenment while others disagree and added that the thread might not be entirely true.
What do you think of their article? Let us know your various opinions in the comments section down below.
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