1. It may boost your immune system, and fight infections.
Studies have shown that tiger nut extracts are effective against E. coli, Staphylococcus, and Salmonella bacteria. The extracts might also be effective at fighting antibiotic-resistant bacterial infections.
2. It protects against aging.
Tiger nuts are a rich source of antioxidants. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. It helps against wrinkles and premature aging.
3. It may reduce blood sugar levels.
Tiger nut extract may help reduce blood sugar levels due to the high fibre content of the tubers, which may slow down the absorption of sugar in the gut. Tiger nuts also contain arginine.This amino acid helps keep blood sugar levels in a healthy range.
4. It improves digestion.
Tiger nuts are a good source of fibre.Dietary fibre aids digestion by increasing the frequency of stools and relieving constipation.
5. It suppresses appetite.
Tiger nuts are also said to act as a mild appetite suppressant. This helps keep us feeling fuller for longer and also reduces the number of calories we absorb from the food.
6. It boosts sex drive.
Men who have low sex drive or libido during sexual intercourse have used tiger nut in improving their sexual performance and last longer in bed due to the arginine content in tiger nuts. Tiger nuts have been proven to improve sperm count and motility. Animal studies have also suggested that tiger nuts may increase testosterone levels.
However, studies are limited and more research is needed to make conclusions about the health benefits of tiger nuts for sexual health.
7. Supports heart health.
Tiger nuts are rich in nutrients that help with lower blood pressure and cholesterol levels, particularly the levels of low-density lipoprotein (bad) cholesterol. This is due to their healthy fat content, such as monounsaturated fatty acids, which help improve heart and blood vessel health and can help lower the risk of blood clot formation, hypertension, and heart disease.
8. Good for skin.
Tiger nuts contain Vitamin E which is very good for the skin. This helps in keeping the skin healthy and strong.
9. Source of non-meat proteins.
Protein is very important in our diet. Tiger nuts have high protein that helps in building the bone, cartilage, muscles, skin and other functions, vitamins and other hormones in our body.
10. Help to Sleep well.
Tiger nuts help in solving insomnia that is been unable to sleep. Tiger nuts is believed to have available nutrient needed to fulfill body’s need. Consuming it or it’s milk enables the body to relax therefore given sound sleep.
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