Swami Ramdev is a renowned yoga guru and founder of Patanjali Ayurved Limited, an Indian multinational consumer goods company. He has developed various remedies for a wide range of health issues, including weak eyesight. In this article, we will discuss some of Swami Ramdev's remedies for weak eyesight.
Eye Exercises:
Swami Ramdev recommends eye exercises such as rotating the eyes in a clockwise and anti-clockwise direction, focusing on distant objects, and blinking rapidly. These exercises help strengthen the eye muscles and improve blood circulation in the eyes.
Triphala Powder:
Triphala is an ayurvedic herb that is known for its antioxidant and anti-inflammatory properties. Swami Ramdev suggests consuming one teaspoon of Triphala powder with warm water before bedtime to improve eyesight.
Amla Juice:
Amla, also known as Indian gooseberry, is rich in vitamin C and antioxidants. Drinking a glass of fresh amla juice every morning on an empty stomach can improve eyesight and prevent eye-related diseases.
Carrot Juice:
Carrots are a rich source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good eyesight. Drinking a glass of carrot juice every day can improve eyesight and prevent night blindness.
Almond and Fennel Seed Drink:
Soak 5-6 almonds and 1 teaspoon of fennel seeds overnight. The next morning, blend them with a glass of milk and drink it. Almonds are rich in vitamin E, which is beneficial for eyesight, and fennel seeds are a good source of antioxidants.
Netra Tarpana:
Netra Tarpana is an ayurvedic treatment for improving eyesight. It involves pouring warm ghee into a well created around the eyes using a dough made of flour. The ghee is left in the well for a specific period and then removed. This treatment helps in lubricating the eyes and improving eyesight.
Palming:
Palming is a relaxation technique for the eyes. It involves rubbing the palms together to generate heat and then placing them over the closed eyes. This technique helps to soothe the eyes, reduce stress, and improve eyesight.
In conclusion, weak eyesight is a common problem that can be effectively treated with natural remedies. Swami Ramdev's remedies, including eye exercises, Triphala powder, amla juice, carrot juice, almond, and fennel seed drink, netra tarpana, and palming can help improve eyesight and prevent eye-related diseases. However, it is always advisable to consult a doctor before trying any new remedies, especially if you have a pre-existing medical condition.
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