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July 18th , 2024

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HEALTHY BENEFITS OF OF ONIONS

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Health

A year ago



1. Boosts your  immune system:

To live healthy strongly depends on your immunity. Now, onions contain antioxidants that help you strengthen your immune system. 

Also, onion’s are so strong that it helps in immune enhancement and has anti-cancer properties according to research.



2. Onions can give you good vision

Onion contains selenium  which helps in the production of vitamin E, which in turn keeps the eye safe and improves better vision.



3. It improves sexual health

Persons dealing with issues like erectile dysfunction will benefit from eating onions because it can help in correcting that. Onions also helps in increasing the level of testosterone in men.



4. It can improve your oral health 

Who would have thought right? Many of us avoid eating onions because of the bad breath it leaves us with. But turns out, this bulb is good oral hygiene, thanks to its vitamin C content.



5. Improves heart health

Onions are a rich source of flavonoids and thiosulfinates. These help in reducing bad cholesterol in your body and also keep the consistency of the blood right. Due to this, the risk of heart attack and stroke reduces are unlikely.


6. Onions contain  many Antioxidants. 

Antioxidants may help prevent cell damage by fighting free radical molecule s. Free radicals are developed when the body is exposed to radiation or tobacco smoke. These molecules can cause diabetes, heart disease, and cancer. By eating onions you can help your body fight free radicals and improve your overall health.


7. Onions help with Blood Sugar Levels. 

If you have diabetes, onions are an excellent way to help keep your blood sugar levels steady. The flavonoids in onions work to keep the blood glucose levels stabilized. If levels are low, you might experience symptoms such as fatigue, anxiety, headache, and many other signs.


8. Onions are great Source of Vitamin C.

Did you know that onions contain a high amount of vitamin C? Vitamin C is essential for your body to function properly. It helps the formation of blood vessels, improves your immune system, and builds cartilage.




Meet the Author


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Charles Kumi Adjei

Health Consultant

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