Beans with ripe plantain, often known as “gob3,” are a famous cuisine item in the Ghanaian community. It is a popular delicacy in many Ghanaian households since it provides a complete dinner for the family.
Currently, some people add salad leaves, eggs, and sausages to gari (a cassava-based native culinary item) and beans with ripe plantain meal. However, have you ever considered what eating beans and ripe plantains with gari does to your body? So, read on to discover out:
1. It Repairs tissues
One significant health benefit of “gob3” is tissue healing. Beans are an excellent source of protein. Protein’s primary function in the body is to heal damaged tissues. Proteins are responsible for the replacement of hair, finger nails, and muscles. This makes beans, gari, and plantain a complete and balanced meal for vegans in particular.
2. Prevents constipation
Ripe plantain mixed to beans meal has powerful fibers that help digestion and allow for easy bowel movement. The fiber of ripe plantain also contributes to feeling fuller for a longer amount of time. This explains why most people enjoy eating beans and ripe plantain with gari. It takes a longer time to feel hungry after eating this meal.
3. Boost the immune system
Another benefit of eating beans and plantains as a meal is that it strengthens the immune system. Plantain has a lot of vitamin C and antioxidants. In fact, one whole plantain contains the body’s daily requirement of vitamin C. This vitamin C works as an antioxidant, suppressing free radicals in the body and boosting the immune system. Beans are also high in antioxidants, which help to promote immunity.
4. Improves heart health conditions
Consuming beans and ripe plantains on a regular basis will boost heart health. Beans have the ability to decrease harmful cholesterol in the body. As a result, it lowers the risk of various heart disorders, heart attack and hypertension.
Beans are high in potassium and magnesium, both of which are important elements for your heart. According to Sass, potassium naturally eliminates extra salt and water from your system, which can lower blood pressure. According to the National Institutes of Health, magnesium aids in nerve function and blood pressure regulation.
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