Beautiful lady. Tina Obi is the Managing Director of The Haven of Wellness in Lagos. He is a well-known wellness coach. This lovely woman was one of the ladies of honour at the Urban Women Awards in Lagos. She is a beautiful woman who helps others achieve Allround Wellness. He knows his business. He knows how to keep fit. She enjoys teaching others how to stay fit by eating healthy. He worries that many celebrities don't live well and eat junk food and all kinds of wrong foods.
A few days ago, this elegant woman told the villagers how many people could avoid the disease by doing the right thing. What is the right thing to ask him? "Wellness Square is a wellness page designed to help people live better, better and longer," he explained.
"Now we realize that in the society we live in, many people live too little and die too long. This led us to create a package to help people. What does it mean to live too short and die too long? Most people in the world today enjoy good health and good health for a very short period of their lives. I saw a lot of things go wrong."
A lot of people are dying lately. I asked him what was going on. what are we doing wrong? “Research has led me through time and research to understand that the kind of life we ??live in today is the Age of Reaction, the Age of Millions. And I've seen a lot of things go wrong."
"The important thing is that people's diets are being destroyed. Back then, people remember living 80-90 years. And I live a healthy life. It made me think about what went wrong and what could be done." That's what Wellness Haven is all about: helping people learn by educating their minds. We need to eat more vegetables. We should eat natural food, organic food, etc. So, my parents lived a long life in that era, but in modern times, we see our people eating processed foods. There are people who don't have time to eat healthy because they live in a busy age where they leave work early and come home late. As if that wasn't enough, we can't guarantee too much about our farm process, whatever it is. It cannot be said that what you get from today's farm is the same. So I think all these things are very dangerous for human health." What message do you convey when you speak to people and organizations?
“The simple message we want to get across to them is that they really can live a healthy life. You may live a long and healthy life, but that's either a necessity or part of the price you pay for good nutrition and good sleep. You have to understand that your body reacts to many things. So if you know these things and can combine them, you will lead a healthy life. For example, consider our sleeping habits. It's a busy world, and as I said earlier, most people don't have time to sleep. And sleep is conducive to well-being. Yes, it is very important. You need to stop your diet and all junk food. You should follow a healthy diet in terms of the foods you put into your body. Another is lack of exercise. People stop exercising because they think exercise is for fat people and big-sided people. But the truth is that everyone should exercise because it gets the blood flowing. So it's not about being fat or thin. Another important thing is to take supplements along with your diet. The need for supplements cannot be overemphasized. The truth is, we can't get all the nutrients we want from the foods we eat every day. Therefore, natural supplements are very important. So if you don't eat well one day, you can help yourself by supplementing your diet. There are many additives. If you know where to find good supplements, go for them. Supplement your diet. I heard and knew that the human body is designed to heal itself. The only way this can happen is if the body is functioning properly and nutrients are not compromised. Otherwise, you cannot heal yourself. Your body cannot heal itself.
However, we would like to say at the end of each presentation that doctors are irreplaceable. If you have a disease, treatment is also important, so if you have a condition and need to see a doctor, you should see a doctor. But for those of you who are still trying to live a healthy life and know you have no disease, you can be assured of a healthy life simply by maintaining Wellness and then following these actions and supplementing your diet.
What does it mean to live a healthy life?
Living a healthy life is simple. It seems to be the answer to the place of life. Including how to live a healthy lifeYou have to live a healthy life. As I said earlier, sleeping habits, proper eating habits, exercise and meeting with loved ones must take place in your daily life to live well. This is what healthy living is all about. How can you live sanely in a crazy place called Lagos? that's the truth. It's a crowded world. Lagos State is busy, especially when you are at work. But the truth is that you have to make room for your health in the middle of it all. Now let's say you work from 7:00 am to 5:00 pm or from 9:00 am to 9:00 pm. Office workers who sit behind a desk all the time from 9:00 to 21:00 have to leave home early in the morning when they can't eat breakfast and have to mess up one or two meals. things to receive You can even plan your day. You can plan your day. You wake up at 5 in the morning. A breakfast of vegetables, fruit and oats can help keep your stomach healthy. If you have time, make it a habit to sit in your office and exercise. Because these people only have time to exercise on weekends. But you can go every day and not stay too long. After that, eat more food, drink a lot of water, and if you have time to rest, rest for at least an hour. "Rest is good for your health, and your health may not deteriorate if you don't rest." "Unfortunately, the truth cannot be changed. It needs a few hours of sleep to function properly. But it's true that some of us just don't have time to sleep. We don't have that time. And in the meantime, if you find time to take a little break, try to use that time. Because when old age hits you will tell your body about your systems. category. Getting up very early and coming back late at night is a shame, that's all, but sleep as much as you can. If you have time to rest in between, rest well and even a 30-minute nap is good for your health.”
What does Wellness mean when it talks about Wellness? “The concept of wellness does not simply include health, it includes peak functioning in all areas of life. For example, to be healthy you need to be mentally healthy. To be healthy you need to be healthy in your mind and to be healthy you need to be healthy emotionally. Likewise, when it comes to health, to be healthy you must be healthy. All this means well-being. Wellness Haven believes you are healthy when it comes to your health.
Why did he decide to enter this area? hmm! "I remember that in 2018, until 2019, there were no diagnosed diseases. I don't work from 21:00 to 18:00 and I'm self-employed. But then I realized that things were not right. I saw that my health was deteriorating. When I wake up in the morning and can't get up, I just know I'm not feeling well. So it made me figure out what to do. Someone suggested me a product from USA (PR). I used them and was amazed to see so many changes in my health. And I felt that there was something that people didn't know and didn't understand about the role of supplemental nutrition in health. The truth is, if you can feed your body, you can do better. So I started taking those nutrients and doing better. And I knew Let me share this. Let's encourage others and educate people's minds so they understand that you are truly awesome. 4 years have passed and I haven't been to the doctor. Because I understand my body and everyone else does. All you have to do is make a decision and follow the process.
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