An ancient practice used to focus one’s mindset and deepen one’s awareness, meditation offers many benefits including improving immunity and managing stress and anxiety. There are vaeious types of meditation, with some using soumd, visualization, movement and more.
Everyday Health notes that mediation has religious and spiritual roots in cultures all around the world, with descriptions of the practice’s techniques found in ancient Indian scriptures from 3000 years ago. Although, Healthlinestates that meditation does not belong to any particular religion.
It is also important to note that even though there is no positive or negative way to meditate, there are a few ways to embrace the practice.
But the question is, which type of meditation is best for you?
Below are 7 types of meditation listed by healthcare.
Focused meditation
Focused meditation involves concentration using any of the five senses – hearing, touch, vision, taste, and smell. It can be quite difficult to hold your focus if your mind tends to wander. Try focusing on something internal (your breath).
Mindfulness meditation
This is the most popular type of meditation used in the West. It is used by those who do not have a teacher to guide them.
During mindfulness meditation, people pay attention to their thoughts as it passes through their mind, simply observing and taking note.
Mantra meditation
Not a fan of silence or enjoy repetition? This one is for you.
Prominent in Hindu and Buddhist traditional teachings, mantra meditation uses a repetitive sound to clear the mind. This can be through the repetition of a phrase, or sound, the most common being “om.” Your mantra can be spoken loudly or quietly.
“ After chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.,” explains Healthline.
Loving-kindness meditation
Feeling as if you constantly hold onto anger ? This meditation type is intended to promote kindness, and acceptance toward oneself and others.
The technique usually involves opening one’s mind to receive love from other's
other gentle forms of movement
Progressive relaxation
If you are looking to relieve stress and promote relaxation in your life, try this form of meditation.
Progressive relaxation often involves slowly tightening and relaxing one muscle group at a time throughout the body.
Visualisation meditation
If you aim to boost your mind, lessen stress levels, and promote internal peace, try enhancing feelings of relaxation, peace, and calmness.
Regarding what you can visualise, this can be vividly imagined positive scenes, images, or figures. You would also add your five senses.
blogpay
